ADHDvCon
Tuesday October 22nd to Thursday October 24th

4:00-6:30pm PT

Livestream schedule

4:00-4:45pm PT Shorts Program #1

4:45-5:15pm PT How to Make Meditation More ADHD Friendly

5:15-5:45pm PT ADHD at Work: Building Executive Presence

5:45-6:30pm PT Redefining Masculinity For Neurodivergent Men

SHORTS PROGRAM #1

4:00-4:45pm PT

Our shorts programs combine a collection of shorter-form content. There will be one Q&A after all of the shorts are finished, where questions can be directed toward any of the presenters in the program.

Six Practical Strategies To Develop Perseverance

We explore the vital role of perseverance in achieving success, for those with ADHD. This session offers practical strategies to build and maintain perseverance, helping attendees stay committed to their goals despite challenges.

Key strategies discussed include breaking down big goals into smaller, manageable tasks, setting micro-deadlines to stay on track, and rewarding oneself for small victories to maintain motivation. The importance of having a supportive network and practicing self-compassion is also emphasized. Additionally, the session highlights the value of having a Plan B, ensuring flexibility and preparedness when Plan A doesn’t work out.

Participants will leave with actionable tools to build grit and determination, transforming procrastination and setbacks into stepping stones for progress. We hope they feel empowered to persevere and see their goals through to the end.

Jennifer Litvak

Jenn is a seasoned presenter and certified ADHD-trained Life Coach specializing in empowering individuals and groups spanning from teens to adults. With a strong emphasis on executive functioning, she equips her clients with tailored strategies to conquer daily challenges and achieve their goals. She holds a Master's degree in Educational Leadership with a focus on Student Development.  She received her coaching certification from ADD Coaching Academy, solidifying her commitment to excellence in her field. Beyond her professional pursuits, Jenn finds joy in her role as a wife, parent to two young adult sons and one feline companion. She resides in New York with her family, where she continues to make a positive impact through her work and personal endeavors.

https://positiveapproachcoach.com/
IG: @positiveapproachcoaching

Swallowing Your Medicine.  Literally.

A brief video on how to more easily swallow pills.

Brendan Mahan

Brendan Mahan, M.Ed., MS., is the host of the ADHD Essentials Podcast, and an internationally recognized expert on ADHD/Executive Function, anxiety, and neurodiversity.

A former educator and mental health counselor, Brendan helps individuals, families, and organizations manage neurodiverse challenges through an approach blending education, collaborative problem-solving, and accountability with compassion, humor, a focus on strengths and growth, and his trademarked “Wall of Awful™” model.  

Brendan is on the board of the Men’s ADHD Support Group, and the organizing committee for the ADHD Conference, and has featured in the Washington Post, Bustle, LinkedIn, Understood, Tilt Parenting, How to ADHD, and ADDitude.

https://www.adhdessentials.com
X: @adhdessentials
IG: @adhdessentials
Facebook

There is nothing wrong with your ADHD brain!

ADHD brains work by a different set of rules compared to non-ADHD brains. Unfortunately the majority of people have non-ADHD brains so the world is oriented for their success. Just like being left-handed in a predominantly right-handed world, we can discover what works for us, and using those techniques or modifying our environment as needed, reach our goals with less effort and stress. 

Kristin Galbreaith

Despite her undiagnosed ADHD, Kristin graduated from the US Naval Academy in 1982. She went on to finish flight school, was subsequently deployed on various ships overseas, then returned to the states to serve as a flight instructor.

Yet her biggest challenge was trying to be a "good" mother.

In this, she felt like a failure despite spending all of her available time trying (and failing) to create a clean and organized home while raising two active ADHD daughters.

Kristin combines her life experience of being a woman with late-diagnosed ADHD with ADD Coach Academy training so she can help other women with ADHD brains overcome overwhelm and work towards the goals that truly matter to them.

octopusadhdcoaching.com
LinkedIn

Masking with ADHD

Turn your mask into a hat!

Dorsey McFadden

YES, you can live a happy, healthy life with ADHD! I partner with adults with ADHD. Together, we develop techniques and strategies in order to build a better life and help you flourish. Using ADHD as our starting point, we forge a path together that works for you, so that you can live your best life.

I continuously improve my education through industry-related certifications and stay current by reviewing the latest research and studies on ADHD and its impact on physical and mental health. Through my own lived experience with ADHD, I am able to provide informed feedback and knowledge. I take the science and experience and translate them into strategies—ones that can improve your life and empower you.

I am more than a coach; I am a partner and an advocate. Studies show consistently that therapeutic support can be an invaluable tool in overcoming the challenges ADHD can present. That is why I’m passionate about arming my clients with knowledge, strategies, and insight into self so they can go on to thrive—with ADHD!

Please visit my website for additional details and to schedule your free intro call!

https://livehappyadhd.com/
IG: @DorseyMC
TikTok: @DorseyMC
FB: @LiveHappyADHD

Reclaiming Your ADHD: Fixing a Hole

I write an ADHD newsletter on LinkedIn. In it I explore how ADHD manifests in our lives and how coaching can help us reclaim our past experiences to move forward. This is a reading of my third edition, Fixing a Hole in which I share a personal story of emotional dysregulation. My hope with this story and newsletter is to give a real life experience and example to demonstrate how ADHD manifests in our lives giving those with ADHD something to relate personally with rather than something more clinical. I believe that our stories matter and needed as the real effects of ADHD are sometimes hard to share openly.

Carlos Prieto Jr.

I’m Carlos Prieto Jr. (he/him), an ADHD & Life Coach providing transformative services in the San Francisco Bay Area. I believe that working with your ADHD, rather than against it unlocks your full potential.


As a fellow ADHD’er, I know first hand how hard it is to navigate life in a world that is not built for our brains.


As a coach, I provide support for emotional regulation, executive function, impulsivity, inattentiveness, career & life changes, leading diverse teams, and understanding your unique version of ADHD by identify strengths, focusing on the positive, challenging negative beliefs, and helping you find purpose.


My coaching services are based on the core tenets of providing support, connection, and accessibility for the ADHD community.

bayareaadhdcoach.com
LinkedIn

HOW TO MAKE MEDITATION MORE ADHD FRIENDLY

4:45-5:15pm PT

Meditation is a deliberate training of attention. For individuals with ADHD, mindfulness can offer specific benefits, such as improved concentration and emotional regulation. To incorporate meditation into daily life, it’s important to explore how this habit can be cultivated effectively. This talk covers: what is meditation, what are the benefits of mindfulness for ADHD folks specifically, how I manage to meditate daily, 3 principles to make meditation more ADHD friendly, what my daily meditation practices actually look like on different energy days. After listening to the talk, the listener can walk away with tangible ways to customize their own meditation anchors, settings and practices for different energy days.

Ying Deng

Ying Deng is a passionate advocate for ADHD awareness and empowerment, with extensive experience in coaching and mindfulness. She is the founder of ADHD Asian Girl, a platform that provides support and resources for people with ADHD, especially Asian women. Through her work, she strives to increase representation and awareness of the unique experiences of Asian women with ADHD as well as make meditation more accessible for ADHD people.

Ying Deng is a certified Transformation Life Coach with additional training in positive psychology. She is currently in Jack Kornfield and Tara Brach’s 2-year Mindfulness Meditation Teacher Certification Program

ADHD AT WORK: BUILDING EXECUTIVE PRESENCE

5:15-5:45pm PT

Are you a leader or aspiring leader with ADHD? Navigating the corporate environment can be difficult, especially when feedback is vague. In this session, Julia Mullins breaks down Executive Presence into three key factors, and encourages attendees to reflect on different skills, abilities, and characteristics that may be contributing to or detracting from their executive presence. 

Julia Mullins

Julia Mullins is a certified executive coach with over 15 years’ experience in developing leaders for Fortune 100 companies and public sector. She focuses on leaders with ADHD. 

In addition to one-on-one coaching, Julia works with corporate clients to deliver workshops and presentations on a range of leadership topics including neurodiversity in the workplace. From incorporating neuro-inclusive messaging to creating programs specifically for leaders with ADHD, Julia wants everyone with ADHD to thrive in the workplace.

Julia holds certificates in Leadership Coaching for Organizational Performance (American University) and Neuroscience for Business (MIT Sloan), and an MBA (Penn State). Julia is a member of ADHD Coaches Organization (ACO) and International Coaching Federation (ICF).

https://mullinsprofessionalgroup.com/
LinkedIn
IG: @leadwithadhd
      @mullinsprofessionalgroup

REDEFINING MASCULINITY FOR NEURODIVERGENT MEN

5:45-6:30pm PT

Join us as we explore critical issues facing men with ADHD in this discussion by the Men's ADHD Support Group. Founder Marc Almodovar introduces the group's mission to create a safe space for neurodivergent men and goes over common misconceptions in masculinity neurodivergent men deal with.  

Brendan Mahan delves into the evolving expectations of fatherhood with ADHD, offering practical strategies for stronger family connections. 

Shane Thrapp addresses workplace challenges, emphasizing the importance of passion-driven careers for ADHD minds. Finally, 

Kristian Moton provides a unique perspective on navigating queer and Black identities with ADHD, advocating for educational reform and mental health awareness. 

Learn how to challenge outdated masculinity norms, embrace vulnerability, and foster a more inclusive society for men with ADHD.

Shane Thrapp

Shane Thrapp is a Certified ADHD Life, Relationship, and Career Coach and the founder of Creating Order From Chaos—an empowering ADHD coaching and consultation business focused on normalizing ADHD and neurodivergence. He collaborates with businesses for neurodivergent accommodations, advocates for ADHD awareness to the public as a public speaker, serves as Operations Director for the Men's ADHD Support Group nonprofit, and serves on the Board of Dueling Minds, an AuDHD Support nonprofit organization.

Shane's mission is to guide those who are neurodivergent on their unique journeys to find acceptance for their authentic self while empowering businesses, educators, and parents to provide the support that neurodivergent people deserve.

Marc Almodovar

Marc Almodovar is an influential public speaker, leader, and community builder, devoted to empowering, educating, and inspiring men with ADHD. Diagnosed with ADHD at 16, Marc champions ADHD advocacy, focusing on men. As the founder and president of the Men's ADHD Support Group, a 501(c)(3) nonprofit organization, Marc aims to reshape the perception of men with ADHD and eliminate the stigma around men's mental health. As a Hispanic male with ADHD, he advocates for redefining masculinity and fostering inclusive, supportive communities.

Marc established the Men's ADHD Support Group on Facebook in 2019. He and his team have grown the Facebook group to be the largest platform of its kind, at over 16k. The non-profit furthers this work by facilitating in-person and virtual peer-to-peer support, resources, and education. Additionally, he is a social media ADHD Influencer who works with an abundance mindset to create partnerships with ADHD-related and mental health organizations and experts to offer valuable resources for neurodivergent men.

Brendan Mahan

Brendan Mahan, M.Ed., MS., is the host of the ADHD Essentials Podcast, an internationally recognized expert on ADHD/Executive Function, anxiety, and neurodiverse parenting.  He is a highly engaging, sought-after speaker, coach, and consultant.  

A former teacher, mental health counselor, and principal, Brendan helps individuals, families, schools, and businesses manage the challenges of Attention Deficit/Hyperactivity Disorder, anxiety, and neurodiversity through an approach that blends education, collaborative problem-solving, and accountability with compassion, humor, a focus on strengths and growth, and his trademark “Wall of Awful™” model.  

Brendan has been featured in the Washington Post, Bustle, LinkedIn, Understood, Tilt Parenting, How to ADHD, ADD Crusher TV, and ADDitude.  He is on the organizing committee for the International Conference on ADHD and became a board member of the Men’s ADHD Support Group in 2023, where he provides guidance and expertise on all things ADHD as they move forward with their mission.

Kristian Moton

Kristian Moton is a Program Coordinator for a major non-profit in the Bronx, with eight years of experience in public and private sector youth services nonprofit environments. Specializing in social and educational learning, Kristian is passionate about social justice activism and nonprofit organizations.

With an educational background in Psychology and Communications, Kristian leverages the intersections of his queer, neurodivergent identity, competitive gaming, and education to enlighten individuals and empower them in their passions. He is dedicated to developing strategies that educate students in under-resourced communities in ways that take into consideration celebrating neurodiversity and inclusivity.

Serving as the Organization Manager for the Men's ADHD Support Group was an integral part of the formation of both the group and the nonprofit. Now, Kristian organizes and directs the company's activities and programs, collaborating with stakeholders to further the organization's mission. This mission focuses on ensuring men with ADHD feel seen, heard, and appreciated, fostering a supportive and inclusive environment that allows men to express themselves in healthy ways.

Wednesday, October 23

4:00-4:45pm PT Shorts Program #2

4:45-5:30pm PT It's a Mother of a Mental Load For Women With ADHD

5:30-6:15pm PT ADHD & Money

SHORTS PROGRAM #2

4:00-4:45pm PT

Our shorts programs combine a collection of shorter-form content. There will be one Q&A after all of the shorts are finished, where questions can be directed toward any of the presenters in the program.

Parent-child dynamic
in an ADHD affected relationship

In this talk, Urška dives into the parent-child dynamic that often emerges in ADHD-affected relationships. She explains how this pattern manifests, helping viewers recognize the signs and understand its impact on the relationship. Urška also provides practical advice on how to begin breaking free from this dynamic, fostering healthier and more balanced interactions between partners.

Urška Dobnikar Petrič

Urška Dobnikar Petrič, AACC, CACP, is a certified ADHD coach who helps adults and relationships affected by ADHD. She began her journey unknowingly when she married her husband, whose ADHD was diagnosed many years later. This experience sparked her interest in ADHD and inspired her to become a coach.

Urška is neurodiverse herself, with cPTSD and giftedness, giving her a unique and empathetic perspective. Her background in design and technology, along with her studies in transactional analysis, helps her combine practical strategies with psychological insights.

She specializes in helping people understand the ADHD brain and develop systems to turn ADHD from an obstacle into an ally. Urška also supports non-ADHD partners in navigating their unique relationship dynamics. She helps couples break free from parent-child patterns, manage responsibilities effectively, and build healthier, more balanced relationships.

https://www.urska-adhd.coach
LinkedIn
IG: @nonadhdspouse

Let's talk about Invisible Disabilities

An overview of invisible disabilities, lived experiences, and accommodations. Touching on the importance of advocating and working together to promote understanding and creating environments for all individuals to thrive. Addresses how as a society it is important to embrace neurodiversity and recognize that invisible does not mean it does not exist.

Jessica Hicksted

Dr. Jessica Hicksted is a resilient and innovative AuDHD woman. With a PhD in Industrial Organizational Psychology, her research and advocacy serve as a beacon for inclusion and diversity. 

At international conferences and corporate forums, she illuminates the complexities of invisible disabilities, challenging stereotypes and championing workplace inclusivity. My groundbreaking work includes the development of a pioneering survey, gauging the stigma surrounding invisible disabilities. 

By dissecting acceptance, ableism, and advocacy, she sheds light on the dynamics affecting disclosure decisions in professional settings. Her research not only exposes the barriers faced by individuals with invisible disabilities but also unveils pathways to positive change.

Through insights she paves the way for organizations to foster environments of understanding and support. She emphasizes shifts in workplace culture, enhancing performance and satisfaction for all. Her advocacy pursues social progress to dismantling barriers and fostering inclusive environments where every individual thrives.

LinkedIn

Navigating Grief with ADHD

Navigating loss is tough for everyone, but for those with ADHD, it can be even more complex. In this episode of Hypercast, Melissa and Brianna explore the unique ways ADHD shapes the grieving process. They share personal stories and examine how grief can affect focus, emotions, and daily life for people with ADHD. Discover practical strategies and insightful tips on how to cope with grief, seek support, and embrace your journey. Whether you're dealing with loss yourself or supporting someone who is, this episode offers valuable perspectives and compassionate advice to help you through the toughest times.

Hypercast: An ADHD Podcast

Join ADHD coaches Melissa Llewellyn Snider and Brianna Morton on "Hypercast: An ADHD Podcast" as they navigate the complexities of ADHD from both personal and professional perspectives. Melissa, founder of Likemind Coaching LLC, and Brianna, founder of Understanding ADHD, are ADHDers and bring their unique insights to provide practical advice and holistic support. They explore topics like ADHD communication, the culture of ADHD, and ADHD relationships. With humor, heart, and deep insights, Melissa and Brianna aim to build a community of growth and understanding. Tune in for strategies, real-life stories, and encouragement to thrive with ADHD. Learn more at www.hypercastpod.com.

Melissa Llewellyn Snider

Melissa Llewellyn Snider, founder of Likemind Coaching LLC, offers expert ADHD coaching and corporate education. She helps ADHDers and organizations develop effective strategies for success. Learn more about her work and services at www.likemindcoaching.com.

Brianna Morton

Brianna Morton is an ADHD coach, Qualifying Clinical Counsellor, and founder of Understanding ADHD. She provides empathetic guidance and insightful support to help ADHDers navigate challenges and celebrate strengths. Learn more about her work and services at www.understandingadhd.ca.

Sneak peek of a new documentary: Untitled ADHD

Get a sneak peek at Untitled ADHD, a work-in-progress documentary following two late-diagnosed women as they lead the first-ever ADHD women’s retreat in Jamaica. Through expert interviews and personal stories, blending humor and heartbreak, this film explores how ADHD can haunt all areas of life. It also shines a light on the challenges women face in getting an accurate diagnosis, often overlooked due to pervasive stereotypes that ADHD is just a "learning disorder" seen in "rowdy" little boys. 

Don’t miss this early look at a bold new film that aims to challenge everything about the name "Attention Deficit Hyperactivity Disorder" ... or as we like to call it, "Untitled". 

Jessi Sorensen

Jessi Sorensen is a seasoned Producer and Director of commercial video and non-scripted entertainment, currently working on her first feature-length documentary passion project. With 15 years of experience in TV and advertising, Jessi’s work has ranged from HGTV reality series to branded documentaries to public awareness campaigns for health and human services. Known for crafting multi-purpose digital content, she excels in reaching diverse audiences with stories that both inform and entertain. In 2022, she was diagnosed with ADHD and began connecting deeply with the neurodivergent community, aiming to use her professional skills to break the stereotypes hindering earlier diagnoses in women.

IG: @untitledadhd

IT'S A MOTHER OF A MENTAL LOAD FOR WOMEN WITH ADHD

4:45-5:30pm PT

A mother's work is never done. And if that mother has ADHD, her brain is always buzzing. This practical session dives into the ADHDer's experience of the mental load and its outsized impact on women. Liz unpacks how the invisible labor of household management and family coordination leads to stress and burnout. You'll learn practical strategies to make your mental load visible and walk away empowered to transfer ownership of some of that load, minimise decision fatigue and defend your right to peace of mind.

Liz Welshman

Liz Welshman is a certified ADHD coach partnering with adults and families sick of executive function challenges getting in the way of their brilliance. Liz's practice is centred around helping smart but burned out professionals, frazzled caregivers and out-of-the-box thinkers reimagine their potential and accept ADHD traits with a sense of humour. Her interest in ADHD began on a (flailing) search for "good enough" parenting strategies to help her son embrace his square-peggedness. Liz has a background in communications and holds degrees in Law and Journalism and is an ICF credentialed coach.

lizwelshman.com
IG: @lizwelshman_adhd

ADHD & MONEY

5:30-6:15pm PT

Managing money and personal finances can be intimidating for many of us with ADHD. This talk explores how ADHD impacts the way we manage and approach our finances, and provides compassionate and actionable strategies for how we can be more confident and intentional with managing our money.

Ellyce Fulmore

Ellyce Fulmore is a queer and neurodivergent financial educator, best-selling author of Keeping Finance Personal, and the founder of Queerd Co., a financial literacy company. Her approach to financial literacy goes beyond the conventional, focusing on the intersectionality of identities and lived experiences. Ellyce is passionate about helping her online community of over half a million find the right tools, strategies, and perspective to create a life where financial stability and joy coexist.

www.queerdco.com/book
IG: @ellyce.fulmore
TikTok: @queerd.co

4:00-4:30 - Power Up Your ADHD Brain - The Protein Connection

4:30-5:00 - How to Prevent Decision Fatigue

5:00-5:45 - Shorts Program #3

5:45-6:15 - Shorts Program #4

POWER UP YOUR ADHD BRAIN - THE PROTEIN CONNECTION

4:00-4:30pm PT

In this video I will share what protein is, why protein is so important for ADHD brains, how much protein you need, where to find it, and share 6 tips to help you incorporate more of it into your diet.

Rebecca King

Becca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an ADHD adult who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and disordered eating heal their relationship with food and find food freedom. In her virtual practice, she uses the Intuitive Eating framework and neurodiversity-affirming approach to nutrition for ADHD.

Website: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home
IG: @adhd.nutritionist
Link to free no-cook protein guide: adhd-nutritionist.ck.page/freebieeasyprotein

HOW TO PREVENT DECISION FATIGUE

4:30-5:00pm PT

Individuals with ADHD are at a greater risk for decision fatigue due to the extra mental effort it takes us to compensate for executive dysfunction. In this video, you will be guided through steps to prevent decision fatigue so you can conserve your mental energy and optimize your daily life. Real examples are provided as well as checklists and tools. 

Kacey Richards

Kacey Richards is an online executive function coach based in Phoenix, Arizona. She provides services to adults with ADHD and autistic adults through her business, Think Link Thrive. She works with her clients on a variety of goals and skills, from building daily habits to improving organizational skills. She particularly enjoys supporting adults with creating systems and work-life boundaries to find overall balance. She uses her lived experience with ADHD to connect with her clients and to share strategies that can actually help neurodivergent people.

Kacey holds a Master of Science in Communication Disorders and a Graduate Certificate in Multilingual/Multicultural Populations from Arizona State University. She works as a school-based speech-language pathologist in addition to coaching. Outside of work, Kacey likes to bake, hike, play guitar, and learn languages.

https://www.thinklinkthrive.com/

IG: @thinklinkthrive

Facebook

SHORTS PROGRAM #3

5:00-5:45pm PT

Our shorts programs combine a collection of shorter-form content. There will be one Q&A after all of the shorts are finished, where questions can be directed toward any of the presenters in the program.

Organizing Your Home ADHD style

Hi everyone! In this workshop, I share my journey of discovering my ADHD and how it led me to help others organize their homes. I discuss the importance of decluttering, living with yourself, and the three Rs - reducing, reusing, and recycling. Join me as I provide practical tips and strategies for organizing your space effectively.

Christina K.

Hi everyone, I'm Christina I run Fruitful Spaces a company which helps people with adhd organize their homes. Having ADHD made me realize how many people with ADHD need help organizing their homes. With my background and training in clearing offices I figured it was a good transferrable skill and it was! I hope you enjoy my mini talk and the rest of ADHDvcon!

https://fruitfulspaces.my.canva.site/
IG: @fruitfulspacesca 

ADHD + Addiction

Join Suzanne Sophos, a certified peer support specialist and president-elect of CHADD, as she breaks down the link between ADHD and addiction in a way that’s easy to understand. This video dives into how ADHD can make you more prone to addictive behaviors and what you can do about it. Suzanne shares real stories, expert tips, and practical advice on managing both ADHD and addiction. Whether you’re dealing with this yourself or supporting someone who is, this video offers tools and insights to help you navigate the challenges and find your path to recovery. Connect with Suzanne at www.suzannesophos.com.

Suzanne Sophos

Suzanne Sophos is a neuro-inclusivity advocate, writer, and certified peer support specialist, specializing in ADHD, Autism, addiction and special needs parenting. She is the president-elect of Children and Adults with ADHD (CHADD), the executive director of CHADD of Greater Los Angeles, and the manager of the ADHD Empowerment Community™. Her background includes serving as a social-emotional learning specialist, ADHD educator, and family consultant – all after a long career as a marketing and business consultant for Fortune 500 companies. She has also been trained, certified, and previously served as a foster parent through the Los Angeles County Department of Children and Family Services. Her work is informed by her education, professional experience, and life experience as an AuDHD/2e individual and the parent of an AuDHD/2e child.

www.suzannesophos.com
IG: @suzanne.sophos
threads: @suzanne.sophos   

ADHD & Prayer

Many faith traditions talk about how food is fuel for the body and prayer is fuel for the soul. 

Yet, ADHD elements such as time blindness, procrastination, difficulty transitioning from one task to another, a buzzing brain, etc., can impact someone who’s trying to practice their faith or spirituality. Prayer, as one type of expression of faith, is meant to help build a spiritual connection through peace and calm – yet, for an ADHDer, it can cause a lot of overwhelm and anxiety! 

In this video, you’ll hear an example of the intersectionality between ADHD and prayer based on the lived experience of a Muslim with ADHD, Farah Jamil. As a trained Executive Coach and ADHD Coach, she’ll discuss her Formula for ADHD Success to help navigate these (and many other) challenges related to ADHD. 

Farah Jamil

Founder of Muslim ADHDers, Interfaith ADHDers & Executive ADHDers, Farah Jamil is an Ivy League-educated Health Executive with 20 years of leadership experience, an Executive Coach, ADHD Coach, Consultant, & Global Speaker.    

As a woman of color & a visible religious minority, Farah didn’t see anyone like her talking about ADHD. She hosted the 1st global Muslim ADHDers Virtual Summit on the intersectionality between ADHD, productivity, health/wellness, & faith.  She’s working to demystify & destigmatize ADHD by actively building a “Community Through Neurodiversity.” 

In the executive / leadership space, Farah has briefed Canadian Ministers, US Senators, & Ambassadors; led high-performing teams; served as President, VP, & Director on non-profit boards; guest lectured at several universities in Canada / US; &, provided 1:1 & group coaching as an Internal Coach & privately for early- to mid-careerists & ADHDers worldwide.   

She’s a Fellow at the Institute of Coaching (IOC) McLean - Harvard Medical School Affiliate, voted a Top 10 presenter at the 2023 World Business & Executive Coach Pre-Summit on her presentation “Neurodiversity – Navigating ADHD in the Workplace” & she was selected as one of 36 global Executive Coaches for the 2020 INC 5000 Vision Conference for the fastest-growing US private companies.

https://farahjamil.com/
IG: @MuslimADHDers, @InterfaithADHDers, @ExecutiveADHDers
LinkedIn

SHORTS PROGRAM #4

5:45-6:15pm PT

Our shorts programs combine a collection of shorter-form content. There will be one Q&A after all of the shorts are finished, where questions can be directed toward any of the presenters in the program.

5 Things Uniquely Wired Kids Wished You Knew

Kids with ADHD often struggle to meet the expectations of parents, teachers, and other adults in their lives. Many times, adults try to support children through discussions or asking questions. However, due to a lack of understanding of the neurological and developmental differences related to ADHD, this “help” is sometimes counterproductive or even hurtful. Unfortunately, many kids lack the skills and knowledge to express their needs, so they go through childhood and into adulthood feeling misunderstood and broken.  

In this presentation, two experienced ADHD coaches give attendees a peek into the mind of a neurodivergent child. Join Diane McLean and Elyse O’Connell as they explore some of the most common messages kids receive from adults at home and at school. Based on decades of work with uniquely wired children in academic and therapeutic settings, the presenters take participants on a journey back to the childhood experience to discover what is NOT helpful about what adults often say to children, and what kids wished adults knew to provide effective, compassionate support.

Diane McLean

Diane McLean, M.Ed., PCAC, MCC is a speaker, author, trainer, and Master Certified Coach. She shares over 35 years of experience and knowledge in the fields of education, school counseling, play therapy, and coaching to serve adults and children. Known for her creativity, humor, and compassion, Diane helps coaches and the clients they serve to discover their strengths, understand their unique brain-wiring, and find greater success. She holds coaching credentials from the International Coaching Federation and the Professional Association of ADHD Coaches. She is a mentor coach, an instructor and assessor for the ADD Coach Academy, and a contributing author of The Guide to ADHD Coaching. A proud native Texan, Diane received her bachelor's degree in education from the University of Texas and her master's degree in counseling and student services from the University of North Texas. She is the proud parent of two adult children and currently lives in Overland Park, Kansas with her family and pups.

https://www.execskills.com/ 

Elyse O'Connell

I currently work as a coach for children to assist them with areas of executive functioning, which include emotional regulation and social skills. I was diagnosed later in life with Autism and ADHD. I am particularly passionate about coaching children early in their educational journey due to the difficulties I faced during that time. I am a graduate of the ADD Coach Academy, an internationally recognized school certified by the International Coaching Federation. I additionally have a Master's in Mental Health Counseling, My Master's in Human Resources, and a Bachelor's in Political Science. My other passions are painting and creative writing! 

https://fledglingcoaching.com/

Advocating for Yourself
As A Pregnant Person with ADHD

Having ADHD in pregnancy can create challenges, and during labour we can face some different challenges than our neurotypical peers. Things like decision making on the fly, emotional dysregulation, overwhelm and sensory issues can make labour more challenging. In this video, I will discuss a simple method for helping to reduce overwhelm and self-advocate during the unexpected twists and turns of labour. 

Dusty Chipura

Dusty Chipura is an master certified AACC-accredited ADHD coach and certified doula based in Vancouver, BC. Dusty coaches adults from all backgrounds and walks of life and uses an anti-oppressive, anti-racist framework to make her approach to coaching more accessible and inclusive. Dusty has a special interest in ADHD and pregnancy. She has given several talks on managing ADHD during pregnancy and has published an 'ADHD and Pregnancy' journal and Notion template for pregnant individuals to download and use to help themselves manage their pregnancy, written in conjunction with Alix Bacon, president of the Canadian Association of Midwives. You can find Dusty featured on the HowToADHD YouTube channel talking about ADHD in pregnancy.

FAQs

What is ADHDvCon?

A free virtual ADHD conference via YouTube Live, Tuesday October 22nd through Thursday October 24th, from 4:00-6:30pm PT

Why is ADHDvCon free?

We know that not everyone has the financial means to attend a lot of the big ADHD conferences, which is a shame. We believe everyone with ADHD deserves to get access to the information they need to move forward, and someone's financial standing shouldn't be such a huge factor in their ability to succeed. There will be opportunities to donate to our mission of providing access for all of the ADHD community if you find the conference to be helpful to you and have the means to do so, but it will never be required.

Who is this conference for?

The entire ADHD community, from those who have not yet gotten a diagnosis, to those who have, to professionals and content creators who work in this space, to industry experts, to the non-ADHD humans who want to better support the ADHD folk in their lives. Everyone is welcome.

What makes this different from other ADHD conferences?

The length of programming will be better geared for ADHD attention spans. No 1-3 hour talks here! We will have shorts programs that will be groups of content 10 minutes or less, and longer talks that will be up to 25 minutes long.

A more inclusive submission and selection process. Most conferences select talks from written proposals that favor those with previous speaking and proposal writing experience, and have nothing to do with how dynamic or high quality the actual talk turns out to be. This conference will select featured talks based on final content.

Our company wants to be a sponsor for ADHDvCon. How do we get more info?

Send us an email at monocerosinitiative@gmail.com